Stop Letting Your Hidden Standards Slow You Down

Do you ever crawl into bed feeling like your to-do list won the
day? Or maybe you're beating yourself up because you think you're
not doing enough for your kids' school events?


Well, I've got something special for you. This week's podcast
episode is a must-listen!


We live these hectic lives of being doctors, moms, partners - and
somewhere along the line, we internalized that we need to be
perfect at all of it. 


These hidden standards have a huge impact on how you feel in your
days and also on your eating 


(I mean, why wouldn’t you reach for extra snacks in the evening
if you just spent your day telling yourself that you suck in
multiple areas of your life??)


Listen to this episode to learn where these hidden standards are
showing up in your life and how to start to release them.
 Small changes in this area will make you feel so much
better!


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Have you heard?  All month I’m offering free binge eating
support inside the Binge Freedom Bootcamp.  If you are a
physician who identifies with binge eating, you need to join us.


Head here to sign up:
 https://www.addevent.com/calendar/ve663888


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Are you ready to go from “trying not to eat” to not being
bothered by food after clinic? Even after your most exhausting
days of caring for patients?


Feel in control around food and take back your evenings with
INSTANT access to the video masterclass:


EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical
Solutions.


Get access now at
https://www.weightsolutionsforphysicians.ca/evening-overeating


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Want more support staying focussed on applying everything you
learn in the podcast?  Come join me in the FREE Thriving As
A Physician Facebook Community.  You must be a physician to
join. Join us at https://facebook.com/groups/thrivingasaphysician


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Enjoying this podcast? Please share it with someone who would
benefit.  And don’t forget to hit “follow” so you get all
the new episodes as soon as they are released.


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Come hang out with me on Facebook or Instagram.  Follow me
@drsiobhankey to get more practical tools to thrive in your
weight loss and your life.


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Questions? Comments? Want to share how this podcast has helped
you? Shoot me an email at info@weightsolutionsforphysicians.ca.
 I would love to hear from you.