Mindless Eating: When the food is gone before you realize you’re eating

You know when you end up eating treats and don’t realize it until
after the food is gone?


It can be lightning quick between seeing the food and reaching
for it.


So then how do you feel in control when there isn’t even time to
think?


I cover that question and more in this episode.  Learn why
mindless eating happens and what to do about it.


****


Are you ready to go from “trying not to eat” to not being
bothered by food after clinic? Even after your most exhausting
days of caring for patients?


Feel in control around food and take back your evenings with
INSTANT access to the video masterclass:


EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical
Solutions.


Get access now at
https://www.weightsolutionsforphysicians.ca/evening-overeating


****
Want more support staying focussed on applying everything you
learn in the podcast?  Come join me in the FREE Thriving As
A Physician Facebook Community.  You must be a physician to
join. Join us at https://facebook.com/groups/thrivingasaphysician


****
Enjoying this podcast? Please share it with someone who would
benefit.  And don’t forget to hit “follow” so you get all
the new episodes as soon as they are released.


****
Come hang out with me on Facebook or Instagram.  Follow me
@drsiobhankey to get more practical tools to thrive in your
weight loss and your life.


****
Questions? Comments? Want to share how this podcast has helped
you? Shoot me an email at info@weightsolutionsforphysicians.ca.
 I would love to hear from you.