My 3 Best Tips

Giving yourself permission to slow down and take care of yourself
and your own well-being is a skill that I work on with Physicians
inside the Thriving As A Physician program.

This week on the podcast I share the importance of
self-compassion and celebrating successes, as I share that I will
be taking a break from recording consistent podcast episodes for
personal reasons. 

Tune in to hear how I am working on implementing some of the
skills that I teach into my own daily routine. 

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Are you ready to go from “trying not to eat” to not being
bothered by food after clinic? Even after your most exhausting
days of caring for patients?
Feel in control around food and take back your evenings with
INSTANT access to the video masterclass:
EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical
Solutions.
Get access now at
https://www.weightsolutionsforphysicians.ca/evening-overeating

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Want more support staying focussed on applying everything you
learn in the podcast?  Come join me in the FREE Thriving As
A Physician Facebook Community.  You must be a physician to
join. Join us at
https://facebook.com/groups/thrivingasaphysician
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Enjoying this podcast? Please share it with someone who would
benefit.  And don’t forget to hit “follow” so you get all
the new episodes as soon as they are released.
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Come hang out with me on Facebook or Instagram.  Follow me
@drsiobhankey to get more practical tools to thrive in your
weight loss and your life.
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Questions? Comments? Want to share how this podcast has helped
you? Shoot me an email at info@weightsolutionsforphysicians.ca.
 I would love to hear from you.