Restriction v.s. Abundance

Restriction sucks and it doesn’t help you build sustainable
change in your eating or weight.


Especially when you factor in your busy physician schedule.
 You don’t have time to be restricted all the time.


What works better? Abundance.


Learning to create abundance in your weight loss will naturally
make it easier to follow through and keep going through the
(predictable) challenges.


Wanna learn how to do this in your own life? Listen to this
episode.  I’m sharing all my tips that I use every single
day in my own life and teach the physicians I coach.


***
Are you ready to go from “trying not to eat” to not being
bothered by food after clinic? Even after your most exhausting
days of caring for patients?
Feel in control around food and take back your evenings with
INSTANT access to the video masterclass:
EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical
Solutions.
Get access now at
https://www.weightsolutionsforphysicians.ca/evening-overeating

****
Want more support staying focussed on applying everything you
learn in the podcast?  Come join me in the FREE Thriving As
A Physician Facebook Community.  You must be a physician to
join. Join us at
https://facebook.com/groups/thrivingasaphysician
****
Enjoying this podcast? Please share it with someone who would
benefit.  And don’t forget to hit “follow” so you get all
the new episodes as soon as they are released.
****
Come hang out with me on Facebook or Instagram.  Follow me
@drsiobhankey to get more practical tools to thrive in your
weight loss and your life.
****
Questions? Comments? Want to share how this podcast has helped
you? Shoot me an email at info@weightsolutionsforphysicians.ca.
 I would love to hear from you.