How Restriction Drives Overeating: Interview with Dr. Megan Melo MD

It’s time to stop depending on restriction to lose weight.



Restriction only works in the short term.  In the long term
it actually makes you eat more and keeps you on the one again/off
again train.



Hard to believe? Then you need to have a listen to my interview
with Dr. Megan Melo on this week’s Thriving As A Physician
Podcast episode.



We are both Obesity Medicine Physicians and coaches so
collectively have a whole lot of experience helping people change
their eating with positive tools – and we both think this is one
of the most important



Have a listen on your podcast app today!



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Are you ready to go from “trying not to eat” to not being
bothered by food after clinic? Even after your most exhausting
days of caring for patients?


Feel in control around food and take back your evenings with
INSTANT access to the video masterclass:


EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical
Solutions.


Get access now at
https://www.weightsolutionsforphysicians.ca/evening-overeating


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Want more support staying focussed on applying everything you
learn in the podcast?  Come join me in the FREE Thriving As
A Physician Facebook Community.  You must be a physician to
join. Join us at https://facebook.com/groups/thrivingasaphysician


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Questions? Comments? Want to share how this podcast has helped
you? Shoot me an email at
info@weightsolutionsforphysicians.ca.  I would love to hear
from you.