Enjoy one cookie and move on: The missing weight loss skill

One bite of a treat always lead to eating the whole bag (and then
keeping going?)


 


There’s nothing wrong with you.  You can learn how to enjoy
a little of the most tempting foods and move on.


 


And it doesn’t have to involve heroic levels of willpower.


 


In this episode, I’ll teach you why the “one bite slide” happens
and how to build the skill of enjoying one cookie (or slice of
cake) and moving on.  Check it out now.


 


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Are you ready to go from “trying not to eat” to not being
bothered by food after clinic? Even after your most exhausting
days of caring for patients?


Feel in control around food and take back your evenings with
INSTANT access to the video masterclass:


EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical
Solutions.


Get access now at
https://www.weightsolutionsforphysicians.ca/evening-overeating


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Want more support staying focussed on applying everything you
learn in the podcast?  Come join me in the FREE Thriving As
A Physician Facebook Community.  You must be a physician to
join. Join us at https://facebook.com/groups/thrivingasaphysician


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the new episodes as soon as they are released.


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Come hang out with me on Facebook or Instagram.  Follow me
@drsiobhankey to get more practical tools to thrive in your
weight loss and your life.


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Questions? Comments? Want to share how this podcast has helped
you? Shoot me an email at
info@weightsolutionsforphysicians.ca.  I would love to hear
from you.