Body Image Pep Talk: Why You Need to Stop Judging Your Body

As physicians, we’re used to setting high standards in every area
of life, but when it comes to our bodies, we’re often our
harshest critics. In this episode, I dive into why we judge
ourselves so harshly, where those negative thoughts come from,
and how to shift your mindset.


I share my own experience of feeling bloated after a special
dinner and how one critical thought sparked anger about how
society has programmed us to see our bodies. This isn’t just
about “loving yourself”—it’s about rejecting those outside voices
and reclaiming your self-worth.


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Are you ready to go from “trying not to eat” to not being
bothered by food after clinic? Even after your most exhausting
days of caring for patients?


Feel in control around food and take back your evenings with
INSTANT access to the video masterclass:


EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical
Solutions.


Get access now at
https://www.weightsolutionsforphysicians.ca/evening-overeating


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Want more support staying focussed on applying everything you
learn in the podcast?  Come join me in the FREE Thriving As
A Physician Facebook Community.  You must be a physician to
join. Join us at https://facebook.com/groups/thrivingasaphysician


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the new episodes as soon as they are released.


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Come hang out with me on Facebook or Instagram.  Follow me
@drsiobhankey to get more practical tools to thrive in your
weight loss and your life.


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Questions? Comments? Want to share how this podcast has helped
you? Shoot me an email at
info@weightsolutionsforphysicians.ca.  I would love to hear
from you.