What if it doesn’t have to be this way?

As physicians, we’re conditioned to believe that the stress,
exhaustion, and endless demands are just part of the job. And
when it comes to weight loss, we often assume it has to be a
constant struggle—battling cravings, stress eating, and long
days. 


But what if you could question those beliefs and create a life
that feels lighter, more manageable, and less overwhelming?


In this episode, I explore how questioning the "this is just how
it is" mindset can lead to real change. 


You’ll discover how small shifts in your thinking can make both
your day-to-day life and your weight loss journey feel easier and
more achievable.


If you’ve ever felt overwhelmed by your work or stuck in your
weight loss efforts, this episode will help you take the first
step toward change.


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Are you ready to go from “trying not to eat” to not being
bothered by food after clinic? Even after your most exhausting
days of caring for patients?


Feel in control around food and take back your evenings with
INSTANT access to the video masterclass:


EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical
Solutions.


Get access now at
https://www.weightsolutionsforphysicians.ca/evening-overeating


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Want more support staying focussed on applying everything you
learn in the podcast?  Come join me in the FREE Thriving As
A Physician Facebook Community.  You must be a physician to
join. Join us at https://facebook.com/groups/thrivingasaphysician


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Enjoying this podcast? Please share it with someone who would
benefit.  And don’t forget to hit “follow” so you get all
the new episodes as soon as they are released.


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Come hang out with me on Facebook or Instagram.  Follow me
@drsiobhankey to get more practical tools to thrive in your
weight loss and your life.


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Questions? Comments? Want to share how this podcast has helped
you? Shoot me an email at
info@weightsolutionsforphysicians.ca.  I would love to hear
from you.