Freedom Beyond the Scale

Tired of feeling like you're constantly battling the scale? In
this episode, we flip the script on traditional weight loss by
focusing on something more important than a number: how you want
to feel.


 


I share my own experience of ditching daily weigh-ins and how it
led to more freedom, control, and success. Instead of obsessing
over the scale, you’ll learn how to make decisions that actually
support your energy, mood, and overall well-being.


 


If you’ve been feeling stuck in the cycle of diets and weigh-ins,
this episode is for you. Let’s take the pressure off and focus on
what really matters—feeling good in your body, every day.


 


Have a listen to learn how this simple shift can change
everything! 


 


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Are you ready to go from “trying not to eat” to not being
bothered by food after clinic? Even after your most exhausting
days of caring for patients?


Feel in control around food and take back your evenings with
INSTANT access to the video masterclass:


EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical
Solutions.


Get access now at
https://www.weightsolutionsforphysicians.ca/evening-overeating


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Want more support staying focussed on applying everything you
learn in the podcast?  Come join me in the FREE Thriving As
A Physician Facebook Community.  You must be a physician to
join. Join us at https://facebook.com/groups/thrivingasaphysician


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Enjoying this podcast? Please share it with someone who would
benefit.  And don’t forget to hit “follow” so you get all
the new episodes as soon as they are released.


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Come hang out with me on Facebook or Instagram.  Follow me
@drsiobhankey to get more practical tools to thrive in your
weight loss and your life.


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Questions? Comments? Want to share how this podcast has helped
you? Shoot me an email at
info@weightsolutionsforphysicians.ca.  I would love to hear
from you.