Avoiding Plateau Pitfalls

Weight loss plateaus are frustrating as a physician. Especially
when you feel like you’re doing everything “right.” In this
episode, I share the four common pitfalls that keep physicians
stuck:


Assuming everything needs to change

Trying to give up the foods you love

Getting impatient and giving up

Relying solely on the scale to measure progress



Listen to the episode to learn practical steps for overcoming
these pitfalls and finding a way forward without turning your
life upside down.


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Are you ready to go from “trying not to eat” to not being
bothered by food after clinic? Even after your most exhausting
days of caring for patients?
Feel in control around food and take back your evenings with
INSTANT access to the video masterclass:
EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical
Solutions.
Get access now at
https://www.weightsolutionsforphysicians.ca/evening-overeating

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Want more support staying focussed on applying everything you
learn in the podcast?  Come join me in the FREE Thriving As
A Physician Facebook Community.  You must be a physician to
join. Join us at
https://facebook.com/groups/thrivingasaphysician
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weight loss and your life.
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Questions? Comments? Want to share how this podcast has helped
you? Shoot me an email at info@weightsolutionsforphysicians.ca.
 I would love to hear from you.