The Biggest Lessons I’ve Learned in 300 Episodes

Can you believe it? Thriving As A Physician has hit 300 episodes!
In this special milestone, Dr. Siobhan Key reflects on the
hard-won lessons she’s learned over the years of coaching,
personal struggles, and conversations with fellow physicians. She
shares five essential pieces of advice to help you shift your
approach to eating, weight, and self-care:




Be kinder to yourself about your eating.




Stop waiting for someone else to start caring for you.




Let go of the pressure to hurry—it’s not helping.




Learn how to trust yourself around food again.




Give yourself permission to take up space.




This is the advice Dr. Key wishes she had known earlier in her
journey. Listen now to find out how these insights can make all
the difference in your weight journey.


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Are you ready to go from “trying not to eat” to not being
bothered by food after clinic? Even after your most exhausting
days of caring for patients?


Feel in control around food and take back your evenings with
INSTANT access to the video masterclass:


EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical
Solutions.


Get access now at
https://www.weightsolutionsforphysicians.ca/evening-overeating


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Want more support staying focussed on applying everything you
learn in the podcast?  Come join me in the FREE Thriving As
A Physician Facebook Community.  You must be a physician to
join. Join us at https://facebook.com/groups/thrivingasaphysician


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Enjoying this podcast? Please share it with someone who would
benefit.  And don’t forget to hit “follow” so you get all
the new episodes as soon as they are released.


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Come hang out with me on Facebook or Instagram.  Follow me
@drsiobhankey to get more practical tools to thrive in your
weight loss and your life.


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Questions? Comments? Want to share how this podcast has helped
you? Shoot me an email at
info@weightsolutionsforphysicians.ca.  I would love to hear
from you.