Let Weight Loss Be Simple

In this special episode, I’m sharing a recording of a live
session where we tackled a big question: Why is weight loss so
hard, and how can we make it easier?


If you’re a physician who’s tired of feeling guilty about every
snack, of feeling out of control with food after a long day, or
waking up worried about your eating, this episode is for you. I
share practical ways to understand where these struggles come
from and how to let go of the strict diet rules that set us up to
feel defeated.


From handling stressful moments when it feels impossible to “eat
right,” to creating changes that actually feel doable, this
episode will help you find more ease and confidence in your
choices. Let’s make weight loss simpler, sustainable, and
enjoyable. Listen in for real relief.


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Are you ready to go from “trying not to eat” to not being
bothered by food after clinic? Even after your most exhausting
days of caring for patients?


Feel in control around food and take back your evenings with
INSTANT access to the video masterclass:


EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical
Solutions.


Get access now at
https://www.weightsolutionsforphysicians.ca/evening-overeating


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Want more support staying focussed on applying everything you
learn in the podcast?  Come join me in the FREE Thriving As
A Physician Facebook Community.  You must be a physician to
join. Join us at https://facebook.com/groups/thrivingasaphysician


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Enjoying this podcast? Please share it with someone who would
benefit.  And don’t forget to hit “follow” so you get all
the new episodes as soon as they are released.


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Come hang out with me on Facebook or Instagram.  Follow me
@drsiobhankey to get more practical tools to thrive in your
weight loss and your life.


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Questions? Comments? Want to share how this podcast has helped
you? Shoot me an email at
info@weightsolutionsforphysicians.ca.  I would love to hear
from you.