Holiday Survival Series Pt 1: Recognizing Your Triggers

Welcome to the Holiday Survival Guide for Physicians! This 4-part
podcast series is designed to help you navigate the holiday
season with confidence, calm, and control. 


If you’ve ever felt overwhelmed by breakroom cookies, family food
pushers, or the all-or-nothing mindset, you’re in the right
place.


In this first episode, Recognizing Your Triggers, we’ll dive into
why the holidays feel so challenging. From exhausting days at the
clinic to family gatherings where everyone insists you “just try
one more bite,” we’ll uncover what’s really behind those moments
of overeating and show you how to approach them differently.


You’ll learn how to:




Identify your biggest holiday eating triggers.




Handle tempting situations (like cookies in the breakroom or
holiday potlucks) without guilt.




Focus on what truly matters to you—enjoying holiday meals you
love while staying on track.




Don’t forget to download your free Holiday Food Freedom for
Physicians guide at weightsolutionsforphysicians.ca/holiday. This
step-by-step resource will help you put what you’re learning into
action. Use it to plan ahead for tricky moments, decide which
foods are worth it to you, and feel proud of your choices this
season.


This series is about breaking free from the cycle of guilt,
stress eating, and feeling out of control—not just during the
holidays, but into January and beyond. It’s about learning how to
navigate food with confidence, even in the busiest and most
tempting time of year.


Listen now and get your free guide at
weightsolutionsforphysicians.ca/holiday.