Holiday Survival Guide Part 2: Dealing with Food Pushers

Have you ever felt trapped by holiday food pushers? In this
episode of the Thriving as a Physician Podcast I'm sharing
practical strategies to handle those well-meaning relatives or
colleagues with confidence. You’ll learn how to enjoy holiday
treats while staying true to your goals—without guilt or
stress.  


 


This is Part 2 of my *Holiday Survival Guide* series, designed
specifically for women physicians navigating the challenges of
holiday eating. 


 


Listen on your favorite podcast player today and take control
this holiday season.  


 


Don’t forget to download your free Holiday Food Freedom for
Physicians guide at weightsolutionsforphysicians.ca/holiday. This
step-by-step resource will help you put what you’re learning into
action. Use it to plan ahead for tricky moments, decide which
foods are worth it to you, and feel proud of your choices this
season.


This series is about breaking free from the cycle of guilt,
stress eating, and feeling out of control—not just during the
holidays, but into January and beyond. It’s about learning how to
navigate food with confidence, even in the busiest and most
tempting time of year.


Listen now and get your free guide at
weightsolutionsforphysicians.ca/holiday.