A New Year’s Approach That Feels Good & Works Better

If you’ve ever started a New Year with big goals and strict
plans, only to feel burned out and disappointed a few weeks
later, you’re not alone. I’ve been there too.


 


In this episode, I’ll show you a better way to approach your
goals—one that feels kind, realistic, and actually works. Instead
of focusing on what’s “wrong” or trying to “fix” yourself, I’ll
help you set goals from a place of trust and self-compassion.


 


I’ll share how choosing one simple guiding word—like
replenishment—helped me recover from burnout and make lasting
changes in my life.


 


Plus, I’ll tell you about my January podcast series with
incredible physician coaches sharing their best advice, and a
special workshop where I’ll teach you how to stop feeling out of
control around that one food you can’t resist.


 


If you want to reach your goals this year without the usual
stress, guilt, or overwhelm, this episode will give you the tools
and mindset you need.


 


Listen now and let’s create a New Year plan you’ll
actually enjoy sticking to.