#6 Yoga: The Ultimate Anxiety Antidote with Kelly Hafner
Yoga and meditation are commonly suggested solutions for stress and
anxiety, but how well do they actually work? Yoga Instructor Kelly
Hafner sits down to discuss her personal mental health struggles,
and exactly how yoga can be used as the ultimate...
56 Minuten
Podcast
Podcaster
Beschreibung
vor 7 Jahren
Yoga and meditation are commonly suggested solutions for stress
and anxiety, but how well do they actually work? Yoga Instructor
Kelly Hafner sits down to discuss her personal mental health
struggles, and exactly how yoga can be used as the ultimate
brain-balancing tool.
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