Wellness Plus Podcast

In this week’s episode of the Wellness Plus Podcast, we explore the transformative power of Qi Gong with Brent Thomas, a dedicated practitioner based in Austin, Texas, who shares his deep insights into the practice. Qi Gong is much more than a relaxation technique—it's a profound method for cultivating energy, healing, and clarity in mind, body, and spirit. From ancient principles to practical applications, we discuss how Qi Gong can help balance emotions, increase vitality, and bring you into greater alignment with your true self. Learn about the foundations of Qi Gong and how it can lead to greater clarity, balance, and alignment Discover the subtle but powerful effects on the body and mind, including its role in stress relief, energy cultivation, and healing Gain insight into the importance of consistency and connecting with a teacher for deeper growth Hear about real-life success stories from Brent’s students and their path to healing and happiness Understand how the practice relates to other holistic healing methods and how you can begin your own journey today In this episode, we also touch on how Qi Gong helps people find a sense of peace and purpose, offering clarity not only in physical health but also in emotional well-being. Whether you're a beginner or have been practicing for years, Brent offers invaluable advice on how to integrate Qi Gong into your daily life to experience its full benefits. Find a full Qi Gong demonstration along with clips of the video podcast on our YouTube Channel: https://www.youtube.com/@psychetruth   Links and Resources; If you would like to follow, work with or contact Brent directly you can do so through the links below; Website: https://www.goldenmonkeyqigong.co/instructor  Instagram: https://www.instagram.com/goldenmonkeyqigong  Email: goldenmonkeyqigong@gmail.com  Classes & Certification: https://www.goldenmonkeyqigong.co/    Books and Resources Mentioed in the Episode; The Magus of Java by Kosta Danaos Works by Dr. Yan Xin  Third Eye Cacao & Meditation Lounge Shuniya Yoga Collective   You can contact Chelsea directly if you would like to request an episode topic or specific guest; ️ Email: wellnesspluspodcast@gmail.com  Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus

    In this episode of The Wellness Plus Podcast, host Chelsea is joined by Evelyn Harper, a seasoned fitness coach and wellness expert. We discuss common fitness myths that hold us back from achieving our health and wellness goals. Evelyn shares her experience and insight to debunk the misconceptions about abs, calorie counting, fasted cardio, and meal frequency. We explore the truth behind the idea that "abs are made in the kitchen" and why sustainable diet changes are just as important as the right workouts. Evelyn shares her personal journey toward a stronger, leaner body and how breaking free from myths like never doing crunches or sweating to burn fat helped her reach her fitness goals. We also chat about why lifting heavy weights isn’t just for men, how to avoid falling into the calorie-counting trap, and the importance of mental wellness in the fitness process. You’ll learn how small, mindful adjustments to your workout routine, diet, and mindset can create lasting changes without resorting to extreme fads or misinformation. This episode is all about empowering you to take control of your fitness journey, trust your body, and make educated choices about what works for YOU. If you’re tired of getting stuck in the never-ending cycle of quick fixes, this episode is for you! What you’ll discover in this episode: Abs are made in the kitchen? Why your diet plays a pivotal role in revealing those abdominal muscles. Sweat = Fat Loss? Uncover the truth about sweating in the sauna and how your body actually burns fat. ️ Lifting for Women: The myth of “bulking up” and why lifting heavy weights is great for everyone. Meal Frequency & Timing: The lowdown on how eating throughout the day impacts your metabolism. Mindset Matters: How mindset and mental wellness play into your fitness journey. The Power of Nutrition: How a balanced diet, not just calorie counting, plays a vital role in achieving your goals. Evelyn shares insightful advice on how to make small, realistic changes that build into lasting habits—and why being consistent, not perfect, is the secret to success. So, whether you’re lifting weights, finding balance with food, or just learning to listen to your body, this episode is packed with actionable tips for getting you closer to your goals! Tune in for practical tips, inspiration, and a refreshing take on health that focuses on long-term wellness. Be sure to connect with Evelyn on Instagram and check out her 4-week reset program to get personalized guidance and start your journey toward a sustainable, stronger you.   Links and Resources If you would like to follow, work with or contact Evelyn directly you can do so through the links below; Website: https://evelynharper.com/  Instagram: https://www.instagram.com/for_ev_erfit/ Tik Tok: https://www.tiktok.com/@for_ev_erfit   YouTube: https://www.youtube.com/@ForEverFitRVA  4 Week Reset Program: https://evelynharper.com/join-our-4-week    You can contact Chelsea directly if you would like to request an episode topic or specific guest; ️ Email: wellnesspluspodcast@gmail.com    Find clips of the video podcast on our YouTube Channel: https://www.youtube.com/@psychetruth   Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus   

On this episode of The Wellness Plus Podcast, host Chelsea Carolan sits down with Trish Mock, founder of Good Psyche and a pioneer in the wellness industry. Known for her bold approach to herbal medicine, mental health, and what she calls "well beauty," Trish shares her mission to reconnect people with their bodies and minds in an authentic, sustainable way. We dive deep into: Wellness Industry Myths: What’s real (and what’s not) in the multi-billion-dollar wellness space Herbal Medicine’s Role: The transformative power of plants in modern healthcare Urban Exodus: How small-town living changed Trish’s perspective on life and business ️ Greenwashing: Why “natural” doesn’t always mean safe Trish also gets candid about her journey from corporate tech burnout to building her brand, her mother’s influence as a traditional herbalist, and how Good Psyche products like Sidekick are creating a healthier alternative to common vices. If you’re ready to rethink wellness, explore holistic health, and add actionable tools to your life, this episode is for you!   Links and Resources If you are interested in purchasing any of the products mentioned in this episode or you would like to contact Trish you can do so through the links below; Website: https://seekgoodpsyche.com/ Instagram: https://www.instagram.com/goodpsyche_wellbeauty/ ️ Email: hello@seekgoodpsyche.com YouTube: https://www.youtube.com/@trishgp Support the podcast on Patreon so we can keep bringing you life-changing content. Together, we can help you live a healthier, happier life! patreon.com/psychetruth Find clips of the video podcast on our YouTube Channel: https://www.youtube.com/@psychetruth Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus   You can contact Chelsea directly if you would like to request an episode topic or specific guest; ️ Email: wellnesspluspodcast@gmail.com

In this episode of The Wellness Plus Podcast, Chelsea digs deep with Matthieu Mehuys, creator of Valley of Eden and award-winning author of "12 Universal Laws of Nature", about the profound connection between sustainable agriculture, gardening, and personal well-being. If you're curious about how cultivating a garden can also cultivate a healthier mind and planet, this episode is for you! In this episode, we cover: Sustainable Living: How gardening and regenerative farming can heal the planet and improve your health. 🪴 Gardening for Everyone: Actionable tips for both seasoned green thumbs and urban apartment dwellers. Grow Your Own Food: Discover the easiest veggies to start with (spoiler: radishes!) and why homegrown tastes better. Pest-Free Plants: Why bugs show up and how to naturally keep them at bay. Mental Health Boosts: The surprising scientific link between gardening, microbes, and your mental well-being. Sustainability Tips: How choosing local regenerative farmers supports your health and the environment. Whether you're planting seeds in your backyard or on your balcony, Matthew's insights will inspire you to connect with nature and live more consciously. Plus, find out how to create a thriving garden with less than 30 minutes of maintenance per week! If you enjoyed this episode, don’t forget to like, subscribe and leave a review! Links and Resources: Matthieu is looking for people who are struggling to see the full potential of their land looking to have a sustainable, ecological and potentially high income development. He is taking on taking on 5 feasibility studies for FREE in order to get some testimonials for his service. If you would like to learn more or get in touch with Matthieu you can contact him through the links below; Website: www.paulownia-la.com Instagram: https://www.instagram.com/paulownia_la/ ️ Email: matthieu.mehuys @paulownia-la.com Book: https://www.amazon.com/dp/1772776262 TikTok: www.tiktok.com/@valley.of.eden3 Support the podcast on Patreon so we can keep bringing you life-changing content. Together, we can help you live a healthier, happier life! patreon.com/psychetruth Find clips of the video podcast on our YouTube Channel: https://www.youtube.com/@psychetruth Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus