From Calories to Cardio: Debunking Fitness Industry Myths with Evelyn Harper

 










 

















In this episode of The Wellness Plus Podcast,
host Chelsea is joined by Evelyn Harper, a
seasoned fitness coach and wellness expert. We
discuss common fitness myths that hold us back
from achieving our health and wellness goals.
Evelyn shares her experience and insight to
debunk the misconceptions about abs, calorie
counting, fasted cardio, and meal frequency.


We explore the truth behind the idea that "abs
are made in the kitchen" and why sustainable diet
changes are just as important as the right
workouts. Evelyn shares her personal journey
toward a stronger, leaner body and how breaking
free from myths like never doing crunches or
sweating to burn fat helped her reach her fitness
goals.


We also chat about why lifting heavy weights
isn’t just for men, how to avoid falling into the
calorie-counting trap, and the importance of
mental wellness in the fitness process. You’ll
learn how small, mindful adjustments to your
workout routine, diet, and mindset can create
lasting changes without resorting to extreme fads
or misinformation.


This episode is all about empowering you to take
control of your fitness journey, trust your body,
and make educated choices about what works for
YOU. If you’re tired of getting stuck in the
never-ending cycle of quick fixes, this episode
is for you!










What you’ll discover in this episode:



Abs are made in the kitchen? Why your diet
plays a pivotal role in revealing those abdominal muscles.


Sweat = Fat Loss? Uncover the truth about
sweating in the sauna and how your body actually burns fat.

️ Lifting for Women: The myth of “bulking
up” and why lifting heavy weights is great for everyone.


Meal Frequency & Timing: The lowdown on
how eating throughout the day impacts your metabolism.


Mindset Matters: How mindset and mental
wellness play into your fitness journey.


The Power of Nutrition: How a balanced diet,
not just calorie counting, plays a vital role in achieving your
goals.



Evelyn shares insightful advice on how to make small, realistic
changes that build into lasting habits—and why being consistent,
not perfect, is the secret to success. So, whether you’re lifting
weights, finding balance with food, or just learning to listen to
your body, this episode is packed with actionable tips for
getting you closer to your goals!


Tune in for practical tips, inspiration, and a refreshing take on
health that focuses on long-term wellness. Be sure to connect
with Evelyn on Instagram and check out her 4-week reset program
to get personalized guidance and start your journey toward a
sustainable, stronger you.


 


Links and Resources


If you would like to follow, work with or contact Evelyn directly
you can do so through the links below;


Website: https://evelynharper.com/ 


Instagram: https://www.instagram.com/for_ev_erfit/


Tik Tok: https://www.tiktok.com/@for_ev_erfit  


YouTube: https://www.youtube.com/@ForEverFitRVA 


4 Week Reset
Program: https://evelynharper.com/join-our-4-week 


 


You can contact Chelsea directly if you would like to request an
episode topic or specific guest;


️ Email: wellnesspluspodcast@gmail.com 


 


Find clips of the video podcast on our YouTube
Channel: https://www.youtube.com/@psychetruth


 


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Tap into tranquility now: https://wellnessplus.tv/yogaplus