The Final Key to Lasting Weight Loss: Break Free from the Dieting Cycle with Courtney Jacobs

In this episode of The Wellness Plus Podcast, host Chelsea
Carolan chats with Courtney Jacobs, founder of Final Key
Wellness, about sustainable health, breaking the cycle of yo-yo
dieting, and building a lifestyle you love. Courtney shares her
deeply personal journey of losing and regaining 70 pounds six
times, overcoming chronic health conditions, and discovering the
transformative power of functional nutrition and mindset
coaching.


Get ready to have your assumptions challenged in the myth-busting
segment of this episode! Courtney dives headfirst into some of
the most pervasive diet and exercise myths that could be
sabotaging your progress. From the truth about carbs (hint:
they’re not your enemy!) to whether skipping meals or eating
after 8pm really affects your weight, this segment is packed with
eye-opening revelations.


Courtney also unpacks why trendy fad diets, like intermittent
fasting or detox teas, aren’t the magical solutions they claim to
be—and how they may even cause more harm than good if not
tailored to your body’s unique needs. This is your chance to
finally cut through the noise, ditch the quick fixes, and
discover the science-backed truths that will set you on the path
to sustainable health and lasting transformation.


What You’ll Learn:


️ Why willpower is NOT the key to lasting weight loss

Pattern Interruption: Simple strategies to break free from
unwanted habits.

 Symptoms of blood sugar imbalance and how it drives
your cravings

The importance of gut health in achieving wellness

Understanding your "Lizard Brain" & The Limbic System

How to create small, sustainable habits that stick

Tips for building self-trust and finding your inner strength



If you’ve ever felt stuck in the cycle of failed diets or
overwhelmed by conflicting health advice, this episode is for
you. Whether you're trying to lose weight, improve your overall
health, or simply feel better in your own skin, this episode will
give you the tools and inspiration to start today.


If you enjoyed this episode, don’t forget to like, subscribe,
leave a review, and share it with someone who could benefit from
Courtney’s wisdom.


Links and Resources:


If you would like to get in touch with Courtney you can contact
her through the links below;


Website: Final Key Wellness
Instagram: https://www.instagram.com/final.key.wellness/
️ Email: Courtney@finalkeywellness.com


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life-changing content. Together, we can help you live a
healthier, happier life! patreon.com/psychetruth


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Channel: https://www.youtube.com/@psychetruth


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