#30- The Remedy for Burnout: Self Care and How to Practice It with Sandra Foreman

Sandra Foreman is the Founder of The Spa In Me L.L.C. which
offers self-care coaching and retreats for women. However, it was
her highly stressful career as a lawyer that made it necessary
for her to remedy her own burnout. In this episode Sandra will
discuss how she was able to find balance in her life, and provide
her favorite take-home tips for keeping burnout, stress and
overwhelm at bay.