#34- Maximize Your Exercise: Breath, Mental Boundaries, and the Importance of Rest for Athletic Performance with Aleksandr Rybchinskiy

Aleksandr Rybchinskiy is a Neurosomatic Therapist, Licensed
Massage Therapist, and Level IV CHEK Practitioner, with
nearly a decade in the field working to heal clients by applying
holistic therapies and methodologies. In today's episode he will
discuss the various boundaries faced by athletes at all levels,
and offer advice for those looking to maximize their
performance.