#35- Restoring Optimal Health Part 2 with Athena Jezik: Movement Therapy and Cognitive Training

Proper alignment, consistent mobility practices, and cognitive
training are essential to a healthy body and graceful aging.
Today's guest Athena Jezik has over 30 years of experience as a
body worker and healer, and she is back to elaborate on some of
her favorite tips for restoring and maintaining optimal
health.