#37- The Perfect Balance: Fitness, Diet, Stress, and Sleep with Karen Shopoff Rooff

Karen Shopoff Rooff is a personal trainer, certified holistic
health coach, and the founder of Running On Balance. She has
dedicated her life to teaching others how to find balance, and in
today's episode she will share some of her insights. From simple
diet switches to creative ways of fitting in exercise, these tips
will help you balance your busy schedule and reach a state of
health, happiness, and equilibrium.