#39- Hacking Metabolism: Is Slow Metabolism Genetic? Plus Intermittent Fasting and Fitness Tips with Karen Shopoff Rooff

The metabolism is a mysterious mechanism of the body that we all
think to blame for our adult weight gain, but how does it
actually work? In today's episode, Certified Holistic Health
Coach and Founder of Running on Balance, Karen Shopoff Rooff, is
back to bust the myths of metabolism once and for all, and
provide tips for optimizing your daily burn.