#75- Keto 101: The Ketogenic Diet for Fast, Lasting Weight Loss with Jill Stevenson

If quick weight loss is your goal, then you've probably heard of
the keto diet. But how exactly does it work? What is the first
step? And most importantly, how do we stay on track? In this
episode, Health Coach Jill Stevenson will guide us through the
science of keto, and provide tips for successful weight loss with
the ketogenic diet.


 


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30 Days of Yoga for Weight Loss


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