#81 - Understanding Grief, Depression and How To Improve Overall Happiness by Sitting with Sadness, with Lisa Keefauver

Grief has long gone on without proper understanding. In our
society it seems sadness and negative emotions often get pushed
away and shoved aside. But what if pushing those negative
emotions is simply numbing our emotional state as a whole and
removing the ability to experience true happiness? In today's
episode, grief coach Lisa Keefauver discusses the importance of
sitting with grief and how it can allow us to experience true
happiness.


Reimagining Grief