#93 Fueling Your Body: Exploring Keto, Insulin, and Optimal Nutrition with Joseph Strictland

Join Anesha Singh, host of the Wellness Plus Podcast, in an
insightful conversation with Joseph Strictland, an applied
clinical Nutritionist at Better Body Clinical Nutrition. In this
episode, Joseph delves deep into the realm of nutrition, his use
of Nutrition Response Testing (NRT), focusing on the ketogenic
diet, how insulin levels affect the body and how to manage it,
thyroid functions, intermittent fasting, and achieving optimal
health through mindful eating practices.


Listeners will gain valuable insights into the principles behind
the ketogenic diet and its impact on metabolism. Joseph shares
expertise on managing insulin levels, exploring its significance
in regulating blood sugar levels and overall health. The
discussion extends to thyroid functions and the role of
intermittent fasting in promoting wellness.