#95 Reclaiming Rest: A Journey to Peaceful Sleep with Amanda Chocko

Join Anesha Singh, host of the Wellness Plus Podcast, as we delve
into the fascinating world of sleep health and holistic
well-being with Amanda Chocko, a Nutritional Therapy
Practitioner, Sleep Coach, and author of the acclaimed book,
"Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative
Sleep."


In this episode, Amanda takes us on her personal journey from
battling chronic insomnia to becoming a passionate advocate for
sleep wellness. With a deep-rooted belief in holistic approaches
to health, Amanda shares her insights into the powerful
connection between nutrition, lifestyle, and sleep quality.


Discover how Amanda's firsthand experience with insomnia in the
midst of a global crisis led her to uncover invaluable insights
from sleep science. Through dedicated research and a holistic
approach, Amanda not only transformed her own sleep quality but
also found her purpose in guiding others on their journey to
better sleep.


https://amandachocko.com/