#102 Midlife Rejuvenation: Empowering Women Through Menopause with Lynne Wadsworth

Join Anesha Singh, host of the Wellness Plus Podcast, with Lynne
Wadsworth, the founder of Holistic Health & Wellness, LLC,
and the Energized Healthy Women’s Club. Lynne is an AADP
Certified Holistic Health Practitioner and Wellness Cooking
Instructor who specializes in helping women navigate the
challenges of perimenopause and menopause with ease. Drawing from
her personal experiences with yo-yo dieting, sugar addiction, and
autoimmune disorders, Lynne offers invaluable insights and
practical tips to help women regain energy, reduce belly bloat,
manage mood swings, and achieve sustainable weight loss. Tune in
to discover how you can live a healthier, more energized midlife
and embrace the vitality and joy that comes with it.


Lynne Wadsworth’s Website:


https://holistic-healthandwellness.com/


Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE!
Tap into tranquility now: https://wellnessplus.tv/yogaplus