#106 Aligning Movement: Pilates and the Nervous System with Beth Sandlin

Join Anesha Singh, host of the Wellness Plus Podcast, with Beth
Sandlin, a passionate and experienced Pilates instructor who has
dedicated over 20 years to teaching and transforming lives. As
the founder of Trifecta Pilates, Beth integrates health, Pilates,
and trauma-informed practices to offer a holistic approach to
wellness. Through her innovative online classes, she brings the
benefits of Pilates into homes worldwide, emphasizing the
importance of moving in alignment with the nervous system.Tune in
as Beth shares her insights on finding joy, healing, and strength
through movement, and discover how Pilates can be a powerful tool
for both physical and mental well-being.


Beth Sandlin’s Website:


https://trifectapilates.com/


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