#110 From Burnout to Balance: Hannah Tackett on Defeating Burnout, People-Pleasing, and Perfectionism

Join Anesha Singh, host of the Wellness Plus Podcast, as she
speaks with burnout coach Hannah Tackett. After facing a
career-halting burnout as a high-achieving software design
manager, Hannah now helps others reclaim their energy and focus.
She guides individuals away from cycles of people-pleasing and
perfectionism, leading them toward a more authentic way of
living. In this episode, Hannah shares the steps that helped her
overcome burnout, including setting boundaries and embracing
authenticity. We’ll explore the 6 common root causes of burnout,
the 4 fears that fuel them, and practical strategies for
preventing and recovering from burnout. Whether you’re feeling
overwhelmed or looking to protect your well-being, this episode
provides valuable insights to help you manage the pressures of
modern life.

Learn More about Hannah Tackett:

Website: https://serenesuccess.net/

Instagram: @serene_success

Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE!
Tap into tranquility now: https://wellnessplus.tv/yogaplus