41 Emotional regulation and co-regulation

It's really helpful to have specific tools to use when we find
ourselves managing stress, or sadness, or grief, or any of the
other feelings that come with being alive. In this episode we
talk about developing methods of self-regulation that help us
feel stable and self with ourselves, and then follow that up with
looking at co-regulation and how we can help each other.


Watch the video version of this episode on YouTube


Cited in this episode:


Butler, E. & Randall, A. (2013) Emotional Coregulation in
Close Relationships. Emotion Review, vol. 5 no. 2 pp. 202-210.


"We propose an operational definition for coregulation as a
bidirectional linkage of oscillating emotional channels between
partners, which contributes to emotional stability for both
partners."



Get the book Project Relationship


Learn about Joli and how to work with her


If you want to stay up to date on Joli's jealousy work be sure to
join the Project Relationship mailing list