213 Psychedelics and Non-Monogamy with Dr. Nicole Thompson

When we think about altered states of consciousness, we often
focus on individual experiences. But what happens when we bring
psychedelics into our relationships—especially non-monogamous
ones? The potential for healing, connection, and transformation
is immense, but so are the risks if we're not careful about our
approach.


In this episode, we're joined by Dr. Nicole Thompson, a queer,
non-monogamous sex and relationship psychotherapist with training
in psychedelic integration therapy. Nicole is the host of the
Modern Anarchy podcast and founder of The Pleasure Practice. Her
groundbreaking doctoral research is the first study on
relationship anarchy, and she brings a wealth of knowledge about
how psychedelics can support relational liberation.


In this episode, we talk about:


— How psychedelics function as "non-specific amplifiers" that can
enhance whatever is present in your relationships (both the good
and challenging aspects)


— The crucial importance of set, setting, and integration when
using psychedelics for relationship exploration


— Why community is medicine—both in psychedelic experiences and
non-monogamy


— The parallels between non-monogamy and psychedelics as
mind-expanding experiences that challenge cultural norms


— How psychedelics can help us experience our bodies differently
and reconnect with sensation after trauma


— The neuroplasticity that occurs during and after psychedelic
experiences (and how to make the most of that 72-hour window)


— Why self-compassion is essential when navigating jealousy in
non-monogamous relationships


— The similarities between NRE (New Relationship Energy) and
psychedelic states


— Practical integration practices that help us incorporate
insights from altered states into everyday life


— Why focusing on positive experiences is just as important as
processing challenges


— The importance of harm reduction and testing substances if you
choose to use psychedelics


Resources mentioned in this episode:


— Nicole's podcast: Modern Anarchy


— The Psychedelic Jealousy Guide


— Fireside Project psychedelic support hotline


— Relationship Reflection Integration Questions


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Music: Dance of Felt by ⁠Blue Dot Sessions