84 How to have happier relationships using Neuro-Somatic Intelligence

It's totally normal to be moody, triggered, and reactive but it
takes a TOLL on your relationships if you don't know how to get
back out of those states.


You perceive the world---and all your relationships---through
your nervous system. Sensory information comes in and your brain
interprets it. So it makes sense that learning how to
regulate your nervous system is a key part of making your
relationship feel safe and satisfying. 


This has all felt like a great idea for a long time but learning
practical tools--and when exactly to use them--really changed
everything. 


Watch this episode on YouTube





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