118 Are there quick and easy ways to manage stress? A: Yes. With guest experts Elisabeth Kristof, Melanie Weller, and Matt Bush

You're alive in a human body, so you have a nervous system, and
sometimes it freaks out. What do you do then? We learned
Neuro-Somatic Intelligence from the incomparable Elisabeth
Kristof, Melanie Weller, and Matt Bush, and they have the same
problems we all do. So we got them to share some of their stories
of how they use the tools they teach us in their daily lives, and
how you can learn to use them too.





They're enrolling their next cohort now, so ⁠go to Brain Based
Wellness⁠ to get their free workshop and start working with
Elisabeth, Mark, and Melanie.





Are you ready to open your relationship happily? Find out at
www.JoliQuiz.com