147 How to Build Healthy Differentiation

Differentiation is one of the pillars of conscious
relationships—but it doesn’t just happen, we have to actively
practice differentiation over time. When we don’t, there will be
symptoms:


If you’ve been feeling some resentment building up inside of you,
if you’ve been feeling smothered, if you think you might be over-
or under-functioning in your relationship(s), or if you’ve been
having the same fights over and over with your partner(s), it
might be time for you to get serious about differentiation.


Differentiation involves being able to identify your own
feelings, thoughts, and needs as separate from those of your
partner(s). This is one of our favorite subjects. But it can also
be a scary one!


In this episode, we’re giving you a fabulous set of tools and
knowledge to start you on your path towards healthy
differentiation. We’re talking about what differentiation is, why
it’s so important, the difference between individuation and
differentiation, signs that you might be ready to start your
differentiation journey, some challenges you may face throughout
your differentiation practice, and we’ll give you some practical
advice for and real-life examples of cultivating differentiation.


How to play The 3-Minute Game


Are you ready to open your relationship happily? Find out at⁠⁠
⁠www.JoliQuiz.com⁠


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dreams! Sign up for an Ask Me Anything here