155 Q&A Quickie: How do we rebuild from lost trust?

People hurt each other all the time. Even in the strongest
relationships and with the best intentions, it happens!


Ruptures in trust are not fun to think about, but we’ve found
that addressing the subject proactively is crucial. So whether
you’ve just experienced a break in trust, or you’re looking to
prepare for those inevitable relationship challenges, this
mini-episode is a must-listen.


In this episode, we talk about:


— The nature of trust and how it is built and broken in
relationships


— Our personal experiences with trust issues and the impacts of
past mistakes


— The importance of understanding the depth and complexity of
trust


— Practical strategies for rebuilding trust


— The role of predictability and consistent behavior in
establishing trust


— Why people with histories of trauma may have additional
challenges with trusting others


— The difference between the Golden Rule and the Platinum Rule
when it comes to trust


— Essential ingredients for rebuilding trust: inquiry and time


— The iterative process of healing from lost trust


— The potential consequences of not addressing trust issues in
relationships


Resources mentioned in this episode:


— Episode 156 of the Playing With Fire Podcast: Betrayal Trauma
& Non-Monogamy


Are you ready to open your relationship happily? Find out at⁠⁠
⁠www.JoliQuiz.com⁠


Get the answers you want to create the open relationship of your
dreams! Sign up for an Ask Me Anything here


Read the transcript of this episode here


Music: Dance of Felt by ⁠Blue Dot Sessions