157 What Is Compersion? with Author Marie Thouin

We talk about compersion a lot (duh, it’s awesome!!). But
compersion is more than an emotion, and it’s more than the
opposite of jealousy. Luckily, Marie Thouin (one of our podcast
BFFs) returns to PWF to discuss her new book, What Is
Compersion?, which dives into the complexities of compersion as a
value system that does not have to be restricted to romantic
relationships. In fact, we all have benefitted greatly from
expanding the way that we understand and practice compersion to
our platonic and professional relationships!


If compersion hasn’t clicked for you in the past, if you struggle
with feelings of jealousy in your platonic, romantic, or
professional relationships, or if you just want to nerd out with
us about compersion, you don’t wanna skip this one! We draw on
our personal experiences, academic research, and insights from
coaching hundreds of people in the non-monogamy community.


In this episode, we talk about:


— Why compersion is more than just an emotion


— Compersion as a value vs. compersion as an escape


— Compersion myths, including the misconception that it can
eliminate jealousy entirely


— The power of applying the concept of compersion to non-romantic
relationships, and how that can be a huge opportunity for
personal growth


— Compersion vs. jealousy vs. envy


— Addressing personal challenges in feeling compersion,
particularly in friendships, and overcoming envy and
competitiveness


— Discussing practical ways to cultivate compersion in daily life
and relationships


— Why compersion doesn’t mean the absence of jealousy, as
emotions are fluid and contextual


— Integrating academic research, coaching, and personal
experience to better understand and teach compersion


Resources mentioned in this episode:


— Marie Thouin's new book "What is Compersion" is available for
pre-order!


— Check out Marie’s website whatiscompersion.com for information
about her research, blogs, and a list of resources on compersion


— Follow Marie’s Instagram account @loveinsightdating


— Book a FREE 30-minute introductory coaching call with Marie


Join the global Week of Visibility for Non-monogamy – July 15-21.
Visit www.weekofvisibility.com to learn more and get
involved!


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⁠www.JoliQuiz.com⁠


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dreams! Sign up for an Ask Me Anything here


Read the transcript of this episode here


Music: Dance of Felt by ⁠Blue Dot Sessions