Keri Krieger: Optimising Your Health For High Performance

In short, Keri is a wellness magician! She's who I turned to when
I had hit absolute burnout and she helped to put me back
together. 


Keri helps women come home to themselves. In their practices. In
their personal lives. In their bodies. She is passionate to offer
women a way to learn how to truly nourish themselves mind body
and spirit to step away from overwork, exhaustion, burnout and
self-loathing to experience personal peace, stillness and passion
for life.


Having spent over a decade working in health retreats around the
world with a background in acupuncture and a deep knowledge of
Chinese medicine. She has developed a unique treatment style
called Rockupuncture; which is a delicious combination of
acupuncture and hot rock massage. 


Whilst being brilliant as a ‘hands-on’ therapist, Keri also
offers support, advice, and guidance as a health coach with
Executives and individuals coping with the overwhelm of
‘busyness’.


In this conversation, we explore the practicalities of getting
clarity on what and who actually matters in our world, in putting
the expectations of ‘doing it all’ to the side, and learning how
to say ‘no’ as a complete sentence. When the immediate needs are
taken care of then Keri calls us to then be clear on what is your
metric for success whether it’s a health metric or an energy
metric, or it’s a connection metric, it needs to be something
that is relevant and important to you. Combat the anxiety and
overwhelm with real, practical and honest strategies that
work. 


Find her at www.kerikrieger.com