Ep146 Creating and Respecting Your Own Boundaries

You have so many people relying on you. Your future self, your
family, your team - you're pulled in a million different
directions trying to exceed everyone's expectations... but the
person who is most important to look after is obviously
you.
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Without taking care of yourself, you have nothing to give all
those who are relying on you. Then, why is it so hard? That's
what I'm talking about in this weeks podcast.⁠
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Show notes: tinatower.com/146 ⁠