213: Energy Hacking - it's not about time but how to get more energy!

How do we sustainably achieve optimal performance to fulfil our
goals? In this episode I'm telling you all about my personal
journey into energy hacking.


We all have a limited amount of energy each day and how we spend
it, is up to us. But, how much energy does each activity take?
Once you work that out, you can make informed choices to spend
your limited well of beautiful energy on the things that matter
most to you. Don't waste your precious energy on the unimportant
anymore!


 


Get your Rules of Engagement and Energy Hacking Worksheet at
tinatower.com/rules


Try Monday.com for project and task management
here: https://try.monday.com/tinatower88