246: The Power Of Habits With Gina Cleo

You know some conversations you have and you just love? I got off
this conversation with Dr Gina Cleo with a big smile on my face.
What a wonderful, smart, beautiful human!


In this episode I ask Gina about how we create habits that last.
Whether our success in having the habits we want comes from will
power, motivation, or something else.


We talk about the difference between the reflexive and reflective
part of the brain.


I am sharing my experiment with being my best self and why it
failed.


Gina kindly shared one of the worst moments of her life and how
she managed to harness all of the knowledge she’d gained about
good habits to rebuild her life and come through to the other
side stronger and happier.


Dr. Gina Cleo is one of the world’s leading experts in habits and
is passionate about translating scientific evidence into
simple, actionable strategies to help improve health,
wellness, mindset, and lifestyle-related habits – long-term.
Gina has a PhD in habit change, is an Adjunct Professor at
Bond University and an Accredited Practicing Dietitian.


Gina’s habit change research has been published in medical
journals globally and she has appeared for over 250 news
outlets including many of Australian’s major television
networks; ABC News, Today Show & Studio 10. She is also
a regular keynote speaker and expert panellist at national
and international conferences.


When she’s not geeking out on new habit research, Gina is running
courses through her Habit Change Institute and obsessing
over chai lattes. She has also recently published a book,
‘The Habit Revolution’.


It’s a good one!


 


Where to find Dr Gina Cleo


Website: https://www.drginacleo.com/


Instagram: https://www.instagram.com/drginacleo/


Get Gina's FREE Habit Change
Masterclass: https://habitchangeinstitute.mykajabi.com/masterclass


 


Where to find Tina Tower:


Her Empire Builder: https://www.herempirebuilder.com/


Instagram: https://www.instagram.com/tina_tower/


YouTube: https://www.youtube.com/@herempirebuilder