Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga Community
Podcaster
Episoden
31.05.2024
10 Minuten
In today's episode I share my thoughts and emotions behind
choosing to take a permanent pause from the podcast and from my
business.
I appreciate you being here in this space for listening and for
being a part of this community and I look forward to connecting
with you again sometime in the future.
For right now I am taking a pause from social media so feel free
to reach out directly with any questions via email @
amanda.strojny@gmail.com
Thank you for sharing time and space with me it has been an honor
and a gift.
Leave a review and let us know your thoughts on this episode so
we can continue to share this podcast with others or follow along
on Instagram.
Mehr
17.05.2024
11 Minuten
In today's episode we explore the practice of self care.
How can we incorporate it into our everyday and allow it to be
manageable? Exploring how self care requires discipline,
routine and self awareness.
Highlights from the episode:
How self care be sabotaging
Awareness to your financial connection to self care
Self care as a form of distraction or disconnection
Simple ways to achieve self awareness: mediation, stillness,
gratitude, journaling, time in nature
Finding ways to connect for 5, 10 or 15 minutes a day
Leave a review and let us know your thoughts on this episode so
we can continue to share this podcast with others or follow along
on Instagram.
Mehr
03.05.2024
56 Minuten
Natalie Bedard is a resilient single mother and founder of
Lift OneSelf, guiding others towards self-discovery. Natalies
transformative journey is filled with profound mindfulness and
self-awareness through the exploration of actionable steps
towards unlocking your true potential.
Together in this episode we share:
Natalie’s journey through personal transformation over the
past 10 years
A guided meditation for grounding the nervous system
How to have radical honesty with the self
Handling trauma in the nervous system
The importance of having safety with self
The practice of engaging with the self
Practices to bring the body back online
Our relationship to power and attention
How we can fall asleep to life and tools to wake ourselves up
Relationship to the ego and the importance of befriending it
Wisdom that arises through personal experiences
Natalie’s untapped Power of listening
To connect with Natalie on facebook at liftoneself or instagram
@liftoneself.
Leave a review and let us know your thoughts on this episode so
we can continue to share this podcast with others or follow along
on Instagram.
Mehr
19.04.2024
11 Minuten
On today's episode we break down the power in our own lessons
learned and why our own personal experiences are worth
revisiting.
Highlights from the episode:
Revisiting your own experiences even the challenging ones
Important questions to ask yourself: What could I have
done differently? Where had I expected I different outcome
than what I received?
Selling and marketing of your own experiences
Creating more self awareness
Reach out and let us know how this episode resonated with you!
Leave a review and let us know your thoughts on this episode so
we can continue to share this podcast with others or follow along
on Instagram.
Mehr
12.04.2024
49 Minuten
Ann Swanson is the author of the internationally bestselling book
SCIENCE OF YOGA, which has been translated into over 15
languages. Her new book, Meditation for the Real World,
illuminates the fascinating science behind meditation with
step-by-step practices to help you find peace in everyday life.
In this episode we breakdown:
Background coming into book writing and the science of yoga
New Book: Meditation for the Real World
Different meditation practices and tools
Using meditation for spaces of transition
Gratitude practices and the practice of Kindness
Exploring the negativity bias
Challenges of meditation for people
Power in one minute meditations and finding glimmers in each
day
Finding time to meditate and to create discipline in the
practices
Creating a mediation practice for life Changes and challenges
The importance of leading by example and meditation
techniques for yoga teachers
Breakdown of Ann’s new book to make meditation adaptable and
mangeable
Ann’s vision forward for herself and the book
Untapped power - intuition
Give Ann a follow @scienceof.yoga
Leave a review and let us know your thoughts on this episode so
we can continue to share this podcast with others or follow along
on Instagram.
Mehr
Über diesen Podcast
This podcast serves as a sacred space with a new way forward to
speak the truth about yoga and the industry and to redefine success
on your own terms. Bringing the collective power back into the
hands of all teachers when it comes to leading classes and at the
same time feeling financially supported. Together we will explore a
series of intentional conversations navigating the industry and
exploring the changing path ahead. We will dive into personal
challenges, industry improvements and financial stability providing
the tools to expand, grow and create. Amanda Strojny is a
registered Yoga Teacher and Financial Coach working with you to
redefine success and gain confidence in your business and life.
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