Self Care as a Daily Practice

In today's episode we explore the practice of self care. 
How can we incorporate it into our everyday and allow it to be
manageable?   Exploring how self care requires discipline,
routine and self awareness.

Highlights from the episode:



How self care be sabotaging 

Awareness to your financial connection to self care

Self care as a form of distraction or disconnection

Simple ways to achieve self awareness: mediation, stillness,
gratitude, journaling, time in nature

Finding ways to connect for 5, 10 or 15 minutes a day 



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