Transforming your Pain into Healing with Natalie Bedard of Lift OneSelf

Natalie Bedard is  a resilient single mother and founder of
Lift OneSelf, guiding others towards self-discovery. Natalies
transformative journey is filled with profound mindfulness and
self-awareness through the exploration of actionable steps
towards unlocking your true potential.





Together in this episode we share:


Natalie’s journey through personal transformation over the
past 10 years

A guided meditation for grounding the nervous system

How to have radical honesty with the self

Handling trauma in the nervous system

The importance of having safety with self

The practice of engaging with the self 

Practices to bring the body back online

Our relationship to power and attention 

How we can fall asleep to life and tools to wake ourselves up

Relationship to the ego and the importance of befriending it

Wisdom that arises through personal experiences

Natalie’s untapped Power of listening



To connect with Natalie on facebook at liftoneself or instagram
@liftoneself.


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