Meditation Practices for Everyone with Ann Swanson author of Meditation for the Real World

Ann Swanson is the author of the internationally bestselling book
SCIENCE OF YOGA, which has been translated into over 15
languages. Her new book, Meditation for the Real World,
illuminates the fascinating science behind meditation with
step-by-step practices to help you find peace in everyday life.


In this episode we breakdown:


Background coming into book writing and the science of yoga

New Book: Meditation for the Real World

Different meditation practices and tools 

Using meditation for spaces of transition 

Gratitude practices and the practice of Kindness

Exploring the negativity bias

Challenges of meditation for people 

Power in one minute meditations and finding glimmers in each
day

Finding time to meditate and to create discipline in the
practices

Creating a mediation practice for life Changes and challenges

The importance of leading by example and meditation
techniques for yoga teachers

Breakdown of Ann’s new book to make meditation adaptable and
mangeable 

Ann’s vision forward for herself and the book

Untapped power - intuition



Give Ann a follow @scienceof.yoga


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