Diagnosed with ADHD as an Adult—How Greg Bennick Turned It Into a Superpower

Pre-order my new book Habits of High Performers
today and learn the essential principles to thrive in life and
work - www.thehabitbook.com 





In today’s hyper-connected world, distraction has become the
norm—and it’s costing us clarity, focus, and a sense of purpose.
In this powerful episode, author and speaker Greg Bennick joins
James to unpack the psychology of attention, the link between
self-worth and focus, and how we can reclaim our moments to
create a more meaningful life.





Greg shares his personal journey with ADHD, why kindness is a
radical act, and the seven practical strategies from his book
Reclaim the Moment—all designed to help you cut through the noise
and take back control.


Whether you’re constantly pulled in a million directions or
simply craving more presence in your day, this conversation is
your roadmap back to what matters.





What You’ll Learn:



Why kindness is your gateway to deeper connection

How to focus on what truly matters—despite constant
distraction

The mindset shift that turns failure into possibility

Why success requires bold leaps into the unknown

How laughter and joy help lighten life’s heaviness

Why meaningful relationships protect us from isolation

How to create impact that grows through reverberation—not
ripples






If this episode sparked something in you, share it with a friend
or team member who needs to hear it. And if you’re feeling
generous, leave a quick review—it helps more people lead on
purpose.





This episode was proudly sponsored by NZ Mortgages. You
can contact them here - https://www.nzmortgages.co.nz





Learn more about Greg here - https://www.gregbennick.com

Follow Greg on IG here -
https://www.instagram.com/gregbennick/

Follow Greg on LinkedIn here -
https://www.linkedin.com/in/gregbennick/

Grab a copy of Greg’s book here -
https://www.gregbennick.com/gregbennickbook

Read Axe Handles by Gary Snyder (poem) here -
https://www.poetryfoundation.org/poems/57150/axe-handles






Website: https://www.jjlaughlin.com YouTube:
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LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/





James Laughlin is a High Performance Leadership Coach, Former
7-Time World Champion, Host of the Lead On Purpose Podcast and an
Executive Coach to high performers and leaders. James is based in
Christchurch, New Zealand.





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