The Daily Habits of Mentally Strong Leaders | Graeme Cowan

In this episode of the Habits of High Performers Podcast, I sit
down with Graeme Cowan to explore what it truly means to lead
with care, resilience, and emotional intelligence in high
pressure environments. Graeme shares his personal journey through
severe depression and burnout, and how that experience shaped his
mission to help leaders build healthier, more sustainable ways of
working and living.





We dive into the core ideas behind his latest book, Great Leaders
Care, including self care, crew care, and red zone care. Graeme
shares practical tools for improving wellbeing, building
psychologically safe teams, managing stress, and recognising when
someone may be struggling.





We also discuss the science of mood and performance, meditation,
gratitude, purpose, relationships, work life integration, and the
daily habits that help leaders stay in the green zone and perform
at their best without sacrificing their health or the people
around them.








Learn more about Graeme here - https://graemecowan.com.au

Connect with Graeme on LinkedIn here -
https://www.linkedin.com/in/graemecowan1/

Grab your copy of Graeme’s book here -
https://graemecowan.com.au

Listen to The Caring CEO podcast here -
https://wecare365.com.au/podcast/

If you’re interested in having me deliver a keynote or
workshop for your team contact Caroline at
caroline@jjlaughlin.com






Website: https://www.jjlaughlin.com YouTube:
https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA
Facebook: https://www.facebook.com/JamesLaughlinOfficial
Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple
Podcast:
https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035
Spotify:
https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ
LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/





James Laughlin is a High Performance Leadership Coach, Former
7-Time World Champion, Host of the Lead On Purpose Podcast and an
Executive Coach to high performers and leaders. James is based in
Christchurch, New Zealand.


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- If you're interested in booking me for a keynote or workshop,
contact Caroline at caroline@jjlaughlin.com


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