The Secret to Building Mental Strength with Amy Morin

In this episode of the Habits of High Performers Podcast, I sit
down with bestselling author, psychotherapist, and mental
strength expert Amy Morin to explore what it really means to
build resilience, overcome anxiety, and develop lasting mental
strength.





Amy shares practical strategies for handling stress, managing
worry, building confidence under pressure, and taking ownership
of your thoughts, emotions, and actions. We discuss the habits
that weaken mental strength, why gratitude and hope are powerful
tools for resilience, and how small daily practices can have a
profound impact on your wellbeing and performance.





We also dive into anxiety, self-talk, emotional regulation,
parenting mentally strong children, performing under pressure,
and the lessons Amy has learned through some of the most
difficult challenges of her own life.





Whether you're leading a team, raising a family, navigating
uncertainty, or simply looking to become more resilient, this
conversation is packed with practical tools and powerful insights
to help you thrive through life's challenges.








Learn more about Amy - https://amymorinlcsw.com

Connect with Amy on LinkedIn -
https://www.linkedin.com/in/amymorinlcsw/

Grab a copy of Amy’s books here -
https://amymorinlcsw.com/books/

Follow Amy on IG here -
https://www.instagram.com/amymorinauthor/

If you’re interested in having me deliver a keynote or
workshop for your team contact Caroline at
caroline@jjlaughlin.com






Website: https://www.jjlaughlin.com YouTube:
https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA
Facebook: https://www.facebook.com/JamesLaughlinOfficial
Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple
Podcast:
https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035
Spotify:
https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ
LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/





James Laughlin is a High Performance Leadership Coach, Former
7-Time World Champion, Host of the Lead On Purpose Podcast and an
Executive Coach to high performers and leaders. James is based in
Christchurch, New Zealand.


Send me a personal text message


- If you're interested in booking me for a keynote or workshop,
contact Caroline at caroline@jjlaughlin.com


Support the show