#046 Dr. Martin Moore-Ede – Is Your Lighting Making You Sick?

Dr. Martin Moore-Ede is a leading expert on circadian rhythms and
the effects of light on human health. As a professor at Harvard
Medical School (1975–1998), he led the team that identified the
suprachiasmatic nucleus, the brain’s master biological clock.


He later founded CIRCADIAN, a global consulting firm helping 24/7
organizations improve health, safety, and productivity, and went
on to establish the Circadian Light Research Center and CIRCADIAN
ZircLight to develop biologically optimized LED lighting based on
decades of research.


Author of over 180 scientific papers and 10 books, including The
Clocks That Time Us and The Twenty-Four Hour Society, Dr.
Moore-Ede’s work has profoundly shaped how we understand the
relationship between light, circadian biology, and human
performance.


Dr. Martin Moore-Ede - Director, Circadian Light Research Center


thelightdoctor.com


‪Book: THE LIGHT DOCTOR: Using Light to Boost Health, Improve
Sleep, and Live Longer


Daniel Sentker (Host) Chiropraktor M.Sc., Heilpraktiker, Referent
und Mitgründer von Lichtblock:


Instagram: @daniel.sentker


Lichtblock:


https://lichtblock.shop


Instagram: @lichtblock.shop


The Podcast: Lichtblock Professionals


We introduce you to experts who can give you exciting insights
and tips from the field and thus create new ways of thinking for
you. The focus is on the areas of light, sleep and lifestyle. We
also cover topics such as exercise, nutrition and mindset. With
our podcast we want to support you in finding the best compromise
between the digital world and nature. Red light and blueblocker
glasses can be of great help. But the focus is not on our own
products, we mainly want to promote a positive and healthy
lifestyle. If you have any questions, comments or ideas, feel
free to drop us a line at podcast@lichtblock.shop or on Instagram
@lichtblock.shop






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Enjoy!